Lana Juracek

Health Coach that helps others with nutrition.
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1 posts
13 comments

Commented on What Is Active Recovery?

23 Oct 16:57

I also love my EAAs!

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Commented on Whatā€™s your favorite Corefirst Program?

12 Oct 09:39

I love the variety!! Thanks for keeping it fresh!!!

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Replied on What are your current fitness goals?

11 Oct 20:09

COREFIRSTā„¢ PILATES you know it!!

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Commented on What methods of weight loss have you tried in the past, and why did/ didnā€™t it work?

11 Oct 18:22

For weight loss I focus on my nutrition! As a health coach Iā€™ve learned that is key. I love Pilates to get balance and tone all over!!

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Commented on What are your current fitness goals?

11 Oct 13:05

Arms and ABā€™s!

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Commented on What has been your ā€œWINā€ this week?

24 Aug 04:11

Getting my nutrition back on point!

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Commented on 5-Minute Home Pilates Series: Beginner Core

26 Jul 15:01

So thankful for so many options on this app!!

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Commented on What is the biggest fitness or health misconception youā€™ve been told?

21 Jun 13:14

That you lose weight by excising. You lose weight in the kitchen snd get tone in the gym.

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Commented on Glutes | Strength

07 Jun 09:11

I did this Monday. šŸ˜„

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Commented on Villa Del Mar | Workout 8: Lower Body & Core

07 Jun 06:58

I did this one yesterday and I thought I commented. šŸ˜³Great work out.

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