Lana Juracek

Health Coach that helps others with nutrition.
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1 posts
13 comments

Commented on What Is Active Recovery?

Oct 23 at 04:57 PM

I also love my EAAs!

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Commented on Whatā€™s your favorite Corefirst Program?

Oct 12 at 09:39 AM

I love the variety!! Thanks for keeping it fresh!!!

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Replied on What are your current fitness goals?

Oct 11 at 08:09 PM

COREFIRSTā„¢ PILATES you know it!!

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Commented on What methods of weight loss have you tried in the past, and why did/ didnā€™t it work?

Oct 11 at 06:22 PM

For weight loss I focus on my nutrition! As a health coach Iā€™ve learned that is key. I love Pilates to get balance and tone all over!!

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Commented on What are your current fitness goals?

Oct 11 at 01:05 PM

Arms and ABā€™s!

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Commented on What has been your ā€œWINā€ this week?

Aug 24 at 04:11 AM

Getting my nutrition back on point!

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Commented on 5-Minute Home Pilates Series: Beginner Core

Jul 26 at 03:01 PM

So thankful for so many options on this app!!

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Commented on What is the biggest fitness or health misconception youā€™ve been told?

Jun 21 at 01:14 PM

That you lose weight by excising. You lose weight in the kitchen snd get tone in the gym.

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Posted

Jun 11 at 06:35 AM

What I love about Corefirst

Things I love about Corefirst:

*The support has been amazing---Katie returns emails and is very helpful. I appreciate that so much.

*Lots of series/workouts working different areas of focus but also full body workouts and I can save to my favorites.

*I love the calendar because I can plan but also I can go back and remember what body focus I have already done this week.

*So far very happy!!!
3

Commented on Glutes | Strength

Jun 07 at 09:11 AM

I did this Monday. šŸ˜„

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