Lana Juracek

Health Coach that helps others with nutrition.
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1 posts
13 comments

Commented on What Is Active Recovery?

23 Oct 16:57

I also love my EAAs!

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Commented on What’s your favorite Corefirst Program?

12 Oct 09:39

I love the variety!! Thanks for keeping it fresh!!!

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Replied on What are your current fitness goals?

11 Oct 20:09

COREFIRST™ PILATES you know it!!

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Commented on What methods of weight loss have you tried in the past, and why did/ didn’t it work?

11 Oct 18:22

For weight loss I focus on my nutrition! As a health coach I’ve learned that is key. I love Pilates to get balance and tone all over!!

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Commented on What are your current fitness goals?

11 Oct 13:05

Arms and AB’s!

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Commented on What has been your “WIN” this week?

24 Aug 04:11

Getting my nutrition back on point!

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Commented on 5-Minute Home Pilates Series: Beginner Core

26 Jul 15:01

So thankful for so many options on this app!!

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Commented on What is the biggest fitness or health misconception you’ve been told?

21 Jun 13:14

That you lose weight by excising. You lose weight in the kitchen snd get tone in the gym.

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Posted

11 Jun 06:35

What I love about Corefirst

Things I love about Corefirst:

*The support has been amazing---Katie returns emails and is very helpful. I appreciate that so much.

*Lots of series/workouts working different areas of focus but also full body workouts and I can save to my favorites.

*I love the calendar because I can plan but also I can go back and remember what body focus I have already done this week.

*So far very happy!!!
3

Commented on Glutes | Strength

07 Jun 09:11

I did this Monday. 😄

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