Having to play catch-up, and do several videos back to back I am definitely tired after this one. Great work out.

Those were really good stretches for my super tight, hamstrings and lower back

that was a really good workout for the inner thighs, strengthening balance and posture.

This was a true burner, and it was a little more difficult for me but now I know which side needs more work, and Glute strength!

Great burn for arms and legs and butt!!!

These stretches help my hamstrings and help with my sciatica.

I love this quick ham and booty burner!

I love all of Kathy's workouts!

💞

Great workout, K!