Did you catch our announcement this morning on Instagram? A new program is coming to the Corefirst App on July 14th! The 5-Minute Home Pilates Series will be our most versatile program yet! Stack them to make your own custom workout or add them to your 30-minute Pilates class for the ultimate push! We can’t wait to meet you on the mat (and in the living room) on July 14th!

We’ve all fallen off the fitness wagon a few times. How do we handle it and how can we continue to get back on the horse?

What's Next in Health and Wellness?

The landscape of health and wellness is in a constant state of flux, with new trends and technologies emerging frequently. Whether it's wearable tech or exotic superfoods, the search for the next big thing is ongoing. So, what could be the next groundbreaking innovation in the realm of health?

One of the most promising trends currently underway in health and wellness is the burgeoning field of personalized nutrition. Through recent advancements in technology and data analysis, it has become possible to cater nutritional recommendations to individual needs and preferences. By accounting for factors such as genetics, lifestyle, and microbiome, personalized nutrition offers tailored diet plans that can optimize health and mitigate chronic diseases.

Another exciting innovation is the advent of digital therapeutics - treatments that leverage digital technology to enhance health outcomes. These treatments can be delivered through smartphone apps, wearable devices, and other digital tools, which can help people manage chronic conditions like diabetes, hypertension, and depression. Digital therapeutics have demonstrated their effectiveness, affordability, and convenience, positioning them as a highly promising area of health technology. The Corefirst App harnesses this by giving you easy access to hundreds of videos led by Professional Pilates trainers with decades of experience! Long gone are the days when your geographical and financial barriers would get in the way!

Mental wellness is becoming an increasingly prominent area of focus within the health and wellness industry. Mindfulness practices, such as pilates, have been shown to reduce stress, improve sleep quality, and enhance mental clarity. The growing interest in mental wellness has also prompted attention toward other forms of holistic therapy, like coaching, therapy, and alternative treatments.

The shift towards plant-based diets is not a novel concept, but it's now emerging as a mainstream trend as people search for healthier and more sustainable food options. Plant-based diets have been linked to lower incidences of chronic diseases, such as heart disease and cancer, while also reducing the environmental impact of food production.

Lastly, integrative medicine is gaining popularity as people seek out more holistic approaches to health and wellness. Integrative medicine involves a combination of traditional medical treatments and alternative therapies, such as acupuncture, massage, and herbal medicine.

In summary, the next big thing in health will likely be the culmination of technology, personalized approaches, and holistic practices…this sounds similar to Corefirst Pilates does it not? Working multiple areas of the human experience- from how you breathe to your mentality to your muscle groups– holistically supports your physical fitness goals and longevity of the habit of working out. From personalized nutrition to digital therapeutics, the health and wellness industry is home to several promising new developments that can help people achieve optimal health and wellbeing. By keeping up with these trends and incorporating them into personal health and wellness practices, individuals can stay ahead of the curve and realize their health objectives.