New to Corefirst? Welcome aboard! We’re so happy that you’ve decided to take this step and join the movement that is resistance Pilates! It may be overwhelming starting a new fitness program, but no worries, we have you covered! First step: Check out our Pilates Fundamentals video below and learn the basics with our coach, Katherine Jurva!

Looking for a specific workout? Now you can easily search for workouts by category, coach, emphasis, equipment used, and length of workout! Located on the workout homepage, click the “Filter” button and customize your experience!

Do you take measurements? Gauge by how good you’re feeling? Take progress photos? Let us know!

In a world filled with busy schedules and countless responsibilities, finding time for exercise can sometimes feel like a challenge. However, when it comes to working out, it's important to remember that every minute counts.

The Power of Consistency: While it's tempting to think that longer workouts are always better, the truth is that consistency is key. Consistently dedicating time and effort to exercise, even if it's just a few minutes a day, can have a significant impact on your overall fitness and well-being. In fact, research suggests that short bursts of exercise can be just as effective as longer sessions when it comes to reaping the benefits of physical activity.

The Importance of Intensity: When time is limited, focusing on the intensity of your workouts becomes crucial. By alternating between intense bursts of exercise (Like workouts in the Corefirst Burn program) and short recovery periods, it can provide a challenging and efficient way to improve cardiovascular fitness, burn calories, and build strength.

Quality Over Quantity: Rather than fixating on the duration of your workouts, prioritize the quality of each session. Make every minute count by choosing exercises that target multiple muscle groups, engage your core, and challenge your cardiovascular system. Compounding and working for multiple muscular groups in an exercise is a great option for maximizing your workout efficiency.

Adapting to Your Schedule: Finding the time to work out is all about adapting to your schedule and making fitness a priority. Whether you choose to wake up a few minutes earlier, utilize your lunch break, or squeeze in a workout before bed, finding small pockets of time throughout the day can add up to a significant impact on your fitness levels. Go through your day and recall times that were spent “in-between” activities (for example: scrolling on your phone, watching a commercial, gazing out the window, etc.)

When it comes to working out, minutes truly matter. While longer workouts have their benefits, the key is to prioritize consistency, intensity, and quality in the time you have available. By incorporating short, focused workouts into your routine, you can achieve positive results and maintain a healthy, active lifestyle. Feel inspired? Jump into a 15-minute workout!