Yes! Utilizing the Circle Bands really add to that!!!

Hi Kerry! If you purchased your Corefirst prior to October of last year, you may have smaller ones. But no worries, a few others have shared your concern, and you can always place them on your calves or just around the ankles for the same experience!

I'm sorry Constance. While they work for a lot of different floor types, we can't build them for all surfaces. If you're within your 30-day return window you're more than welcome to return, or if there might be another spot in your house with different flooring maybe give that a try. They also work great on grass if you want to work outside during the summer months!

Hi Constance! The sliders aren't really meant to slide on yoga mat material. As you can see in many of our videos, typically our trainers place the mat to the side or perform the moves in front of it. They are built for most home surfaces including carpet, rugs, hardwood, concrete, vinyl, and tile. Do you have any of these surfaces in your home?

Thank you Patinka!

ALL THE ARMS!

Even though there is a focus for the video, you end up working it all!

YES AND YES!!!! ;)