We get the question often: “Is this good for beginners?” “Which one is the beginner program?” “How do I know where to start?”

…And the wonderful thing is, you can really start anywhere. While there may be moves that are considered more "advanced," Pilates is all about choosing the modifications that accommodate the direction you want to go in with your workout and your current fitness level. Our coaches regularly showcase ways to make moves more or less challenging, and how to better support your practice through helpful tips and tricks. It is completely customized.

Now that you know you can really start anywhere (as long as you start 😉 )Make it easy and jump into a full-body workout!

Blocks, Sliders, Circle bands…oh my! Have you given any of these a try?

How's everyone doing with this kitchen sink challenge?! I'm so happy to see some new faces joining us on this challenge and I hope you're enjoying what we have cooking! Comment below about your progress!

As a reminder: You ONLY need to comment "done" below the CHALLENGE PREVIEW VIDEO (not every video each day) at the end of the week. That is the only entry that I will look at when adding your names/entries to the drawings for the prizes!