COREFIRST™ PILATES

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Replied on What has been your “WIN” this week?

Aug 23 at 09:50 AM

YES!!! It's so fun to settle in and decorate your space! It really helps with motivation! 

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Posted

Aug 23 at 07:00 AM

What has been your “WIN” this week?

Even the smallest of wins really add up! What did you do this week (or didn’t do if that’s the goal) that made you really proud?
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Replied on SCULPT & SHINE Winners!

Aug 22 at 08:36 PM

COREFIRST™ Just resent/responded to the email! Let me know if you got it!

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Replied on SCULPT & SHINE Winners!

Aug 22 at 08:33 PM

Well, let's fix that right quick! I sent it to the email associated with this training account: ab*******@me.com . I'll send it again! 

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Posted

Aug 19 at 08:07 PM

SCULPT & SHINE Winners!

Hi Everyone! Fantastic work this week on the Sculpt & Shine Challenge! Here are the challenge winners:

Winner of an Accessory: Alesia Barrett (Check your email!)

Winners of a Month Free on the App: Leslie K & Deb Ortwerth (The free month has already been added to your accounts!)

Fantastic work everyone! We won't be having any more challenges this month, but you're going to love what we have cooking for the fall!!
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Replied on post was deleted

Aug 19 at 06:58 PM

Hi! I totally understand! However, with the lower quality of filming, the difference in "cue" style, as well as the lack of accessory integration, the OG Program no longer represents who we are as a company. No worries though, we have plenty of programs around the corner!

Commented on 3 months free

Aug 19 at 06:51 PM

Hi Janet! I'm sorry if you didn't receive the automated email! I have added 3 free months to your account!

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Commented on post was deleted

Aug 19 at 06:50 PM

Hi Constance! We always have new programs coming out and have some fun stuff cooking this fall. What you can do now is use our new 5-Minute Denver program and tack on a few "focused" 5-minute workouts onto one of our 30-minute workouts. 

Replied on 50 year old over weight beginner

Aug 19 at 06:48 PM

CONTINUED:What's great about this program is that it is a progressive series, so it will start with the basics and slowly build upon each step! If you ever have any questions, shout them out here or email me at info@mycorefirst.com

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Commented on 50 year old over weight beginner

Aug 19 at 06:48 PM

Hi Sandra! Look at that, you already have workout buddies coming to the rescue! I love to see this! I can totally understand how it can be overwhelming, but it really is true that you can start anywhere. Our programs do not have a difficulty level associated with them, YOU get to choose your own adventure when it comes to the modifications you take and the level of resistance you choose! For every move, our trainers will demonstrate and explain modifications you can take (choosing to use a chair, moving closer to the anchor point, repositioning the body to make it less challenging, etc.) and you can choose what works for you, your body, and your daily goals. I would definitely check out the Fundamentals Video in the Getting Started section(and maybe work through that a few times) and then would recommend trying out our Villas Del Mar program as a 15 minute series. try to complete 3-4 per week and see how you feel.

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