We all know that staying hydrated is essential for our health, but sometimes it can be a challenge to drink enough water throughout the day. Dehydration can lead to various health issues, including decreased energy and focus, so it's crucial to make hydration a priority. Here are five hacks to help you stay motivated and maintain optimal hydration levels:

1. Set Reminders: Life can get busy, and it's easy to forget to drink water. Use your smartphone or a dedicated water reminder app to schedule regular alerts. These reminders will prompt you to take a sip, making it a habit over time. So apps even gamify your experience by making you drink to “water” your virtual plants! How fun!

2. Infuse Your Water: Plain water can sometimes be a bit dull. Spice things up by adding natural flavor with fruits, herbs, or cucumber slices. Infused water not only tastes great but also encourages you to drink more.

3. Get a Stylish Reusable Bottle: Invest in a reusable water bottle that you love. Whether it's a sleek stainless steel design or a colorful, eco-friendly option, having a stylish bottle on hand can make drinking water more enjoyable.

4. Create Water Goals: Set daily water intake goals and track your progress. You can use a water tracking app or simply mark your bottle with time-based goals. Achieving milestones can be surprisingly satisfying.

5. Link Hydration to Your Routine: Associate drinking water with other daily activities. For instance, have a glass of water as soon as you wake up, with each meal, or before you go to bed. This routine will make hydration a seamless part of your day.

The Dangers of Dehydration:

Dehydration can lead to a range of problems, from decreased physical performance to impaired cognitive function. It's not something to take lightly. When you're dehydrated, you might experience:

• Fatigue and low energy

• Dizziness and headaches

• Poor concentration and memory

• Muscle cramps and joint pain

• Dry skin and a parched mouth

By implementing these hydration hacks and being mindful of the dangers of dehydration, you can keep your body well-hydrated and ready to take on whatever challenges come your way. Remember, a well-hydrated body is a healthier, happier one.

Stay hydrated, stay active, and keep enjoying your Corefirst Pilates journey!

The first two workouts of the Fat Burn Program just dropped into the app! Check them out!

We'll be posting two new workouts every Friday until the program is completed!

Tracey Mallett is a world-renowned fitness and wellness expert, best-selling author of Sexy in 6 and Super Fit Mama, and the creator of the hugely popular workout, bootybarre and bbarreless. Her infectious personality, positive energy and well-choreographed workouts have allowed her to work in roles spanning from television host to author, to personal trainer and creator of a best-selling line of Pilates, dance and fitness-based DVDs. Having sold over two million units to date, Mallett has solidified her reputation as an International Fitness and Wellness Expert. She has been a fitness professional for over 25 years and prides herself on being an innovator in the Pilates and fitness industry.

We are very lucky to have her as our lead instructor for our Fat Burn Program!