We love to see the complimentary workouts! Way to go! 

Yes!! Build that core back! We're so glad we can help you in this journey! 🙌

Your wish is our command 😉

We hear you! Keep an eye out for more from John soon! 🙌

He makes the time fly by ✨

An incredible instructor - we agree! 🙌

Alexandria C - Hi! Jumping in here with some specs/insight: the Level One is a light/medium with 5-15lb of resistance (depending on the distance from the anchor point). The Level Two is a medium/heavy with 10-25lb of resistance (again, depending on distance from the anchor point). If you combine them, the lbs of resistance is a bit more. Hopefully that helps answer your question!

We welcome the comments! Keep your eyes out for more from John in the near future 👀

A golden oldie! 🏅

🙌 Abs on fire! So good!