COREFIRST™ PILATES

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244 posts
812 comments

Replied on post was deleted

Apr 02 at 01:30 PM

Catherine Engstrom Yes! :) 

Posted

Apr 01 at 02:42 PM

New article! PUMP UP THOSE BONES 🦴 : THE THRILLING IMPACT OF STRENGTH TRAINING ON BONE DENSITY

Another great reason to jump into our new Strength 💪 program that will be coming out next week!!!!

https://corefirstpilates.com/blogs/corefirst-pilates/pump-up-those-bones-the-thrilling-impact-of-strength-training-on-bone-density
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Replied on Palmilla | Workout 12

Apr 01 at 11:33 AM

Happy you're loving it, Karen!

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Replied on post was deleted

Apr 01 at 11:33 AM

Hi Catherine! They'll be available on our studio website on April 10th!

Replied on Spring Fling

Mar 26 at 12:47 PM

Hi Tammy! So happy to hear you loved the Spring Fling challenge and the ways that CF is fitting into your life!

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Posted

Mar 20 at 10:52 AM

Big news! New Program coming soon!
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Commented on Will Tracey Mallet being doing anymor...

Mar 20 at 10:49 AM

Thank you for asking! Tracey Mallet is pendjng but We will be coming out with another program within the next 2-3 weeks and coming with a new program every 6 weeks or so and with Challenges in between. Stay tuned!

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Replied on Fat Burn Program

Mar 18 at 12:11 PM

Amanda Pour Thank you all for your great feedback! We do our best to make as much new content as we can as quickly as we can. We're a very small team and do our best -- thank you for your patience and understanding! :)

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Replied on Pilates Reformer

Mar 15 at 04:14 PM

Hi Jeanette, we totally understand that! However, all our other workout videos are designed to give you that experience. This library is a collection of moves for you to incorporate into your personal practice. Ideal anchor height is right below knee level!

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Commented on How far away should my mat be from my...

Mar 14 at 03:53 PM

Hi Tracey! We find that placing your mat around 6-12 inches away from your anchor point works best. It can always be adjusted if you need more or less resistance based on the specific movement or workout!

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