Share your fitness goals for the month below, and let's motivate each other to crush those workouts!

Challenge Starts in One Week!

Let’s kick off 2024 right! Our 30-Day Transformation Challenge Starts soon! Head to the challenge and click “JOIN NOW” before January 8th!

JOIN NOW!

📝 RESOURCES:

For this challenge, download and print off the PDFs below to follow along: 
Internal Practices Workbook 
30-Day Transformation Challenge

We are pushing limits this New Year! Grab your sliders and hit the mat with this challenging plank variation!

Want to add more challenge? Bend your knees and hover them over the mat! Your core will thank us later!😉

…That’s only 5 things. 😉

🥳Try these for your New Years party! 🥳

Ingredients:

Cookies:

• 1 cup cooked quinoa, cooled

• 1/2 cup coconut flour

• 1/4 cup maple syrup

• 1/4 cup coconut oil, melted

• 1 teaspoon vanilla extract

• Pinch of salt

Raspberry Chia Jam:

• 1 cup raspberries (fresh or frozen)

• 2 tablespoons chia seeds

• 2 tablespoons maple syrup

Instructions:

1. Preheat the oven to 350°F (180°C).

2. In a bowl, combine cooked quinoa, coconut flour, maple syrup, melted coconut oil, vanilla extract, and a pinch of salt.

3. Shape the dough into small balls and place them on a baking sheet.

4. Make a thumbprint indentation in the center of each cookie.

5. Bake for 12-15 minutes or until the edges are golden brown.

6. While the cookies are baking, prepare the raspberry chia jam by combining raspberries, chia seeds, and maple syrup in a saucepan. Cook until it thickens.

7. Once the cookies are cooled, fill the thumbprint indentations with the raspberry chia jam.