COREFIRST™ PILATES

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Jan 06 at 05:31 PM

All the workouts will be revealed here on Monday so they are easy to find and follow.

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Jan 06 at 05:30 PM

Thank you for sharing! Your an inspiration.

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Jan 06 at 05:30 PM

The workouts will be scheduled for each day and you can do it anytime.

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Jan 06 at 05:29 PM

So glad to hear you are giving it a try now! This is a great way to get going and find a rhythm for sustainability!

Posted

Jan 06 at 08:00 AM

😊 (Energetic)
36 %
😌 (Neutral)
14 %
😴 (Tired but motivated
50 %
😅 (Feeling the burn)
0 %
14 votes

Posted

Jan 05 at 09:00 AM

Turmeric Chickpea Soup with Spinach and Lemon

Embrace the warmth of this golden-hued soup that combines the earthiness of turmeric-spiced chickpeas with vibrant spinach and a hint of citrusy freshness from lemon.

Ingredients:

• 2 cans (15 oz each) chickpeas, drained and rinsed

• 1 onion, finely chopped

• 3 cloves garlic, minced

• 1 teaspoon ground turmeric

• 1 teaspoon ground cumin

• 1 teaspoon smoked paprika

• 4 cups vegetable broth

• 4 cups fresh spinach leaves

• Juice of 1 lemon

• Olive oil for sautéing

• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, sauté until softened.

2. Add ground turmeric, cumin, and smoked paprika, stirring for 1-2 minutes until fragrant.

3. Pour in the vegetable broth and bring to a simmer.

4. Add chickpeas to the pot and let it simmer for 15-20 minutes to allow flavors to meld.

5. Stir in fresh spinach until wilted.

6. Finish with a squeeze of lemon juice. Season with salt and pepper to taste.

7. Serve hot and enjoy the heartiness and warmth of this flavorful turmeric chickpea soup.

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Posted

Jan 04 at 09:00 AM

Don’t forget it! 😉

2

Jan 03 at 10:36 AM

Happy to have you in this community!

Replied on Palmilla | Core 3

Jan 03 at 10:36 AM

Yay Novella! So glad to hear you're loving it and listening to what your body needs!

Posted

Jan 03 at 08:00 AM

5 More Days to Sign Up!

Click that “Join Now” button on the 30-Day Transformation Challenge and kick-start your new body and mind!

JOIN NOW!

📝 RESOURCES:

For this challenge, download and print off the PDFs below to follow along: 
Internal Practices Workbook 
30-Day Transformation Challenge
Email us: info@corefirstpilates.com

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