This move is nothing new, but with the Corefirst it takes it to the NEXT LEVEL! Allow the Corefirst to pull you in opposition allowing the chest, arms, and core to release and give a gentle twist.

**Immediately runs to my zone mat and presses play on today’s challenge video**

Beyond Pilates, let's talk overall wellness! Share one small, achievable health goal you're setting for yourself this week. Whether it's drinking more water, getting extra sleep, or adding greens to your meals – every little step counts! What's your focus?

IT’S NOT TOO LATE

Missed the starting line? No worries! 🏃‍♀️ You can still dive into the 30-Day Transformation Challenge. We believe in catch-up power, and here's the scoop: While the challenge technically wraps up on February 6th, the doors stay wide open until February 20th! 🗓️✨ So, grab your Zone Mat, hit play, and join the crew!

JOIN NOW!

📝 RESOURCES:

For this challenge, download and print off the PDFs below to follow along: 
Internal Practices Workbook 
30-Day Transformation Challenge