YOU CAN DO IT!

Finish strong in these last 4 days! No matter how busy life gets, we can always find a way (and should) squeeze in time for ourselves!

"Physical fitness is the first requisite of happiness." - Joseph Pilates

Celebrating the Visionary: Joseph Pilates and the Evolution of Pilates Method

December 9th is a significant day in the world of fitness where we honor the birth anniversary of Joseph Pilates, the visionary behind the Pilates method. Born in 1883, Joseph Pilates revolutionized the approach to physical and mental well-being, leaving a lasting impact that continues to flourish today.

Joseph Pilates' journey began in Germany, where his early fascination with anatomy and movement laid the groundwork for what would become a groundbreaking fitness philosophy. His exploration of Eastern and Western exercise disciplines, combined with his experiences as a nurse during World War I, became the catalyst for the development of the Pilates method.

The method, originally known as "Contrology," was conceived as a holistic approach to physical and mental well-being. Joseph Pilates believed in the integration of mind, body, and spirit, emphasizing the importance of core strength, flexibility, and breath control. His method was initially used to rehabilitate injured soldiers, showcasing its transformative power in restoring health and vitality.

Fast forward to the present day, and the Pilates method has become a global phenomenon, celebrated for its effectiveness in enhancing strength, flexibility, and overall fitness. While Pilates has grown and evolved into many different forms, they continue to share and uphold Joseph Pilates' vision, making his timeless principles accessible to people of all ages and fitness levels.

As we commemorate Joseph Pilates' birthday, let's not only celebrate the man behind the method but also recognize the millions who have embraced Pilates, finding joy and fulfillment in the pursuit of physical fitness—a testament to Joseph Pilates' enduring legacy.

Happy 140th Birthday, Joseph Pilates! Your revolutionary approach to health and happiness lives on through the vibrant community of Pilates enthusiasts worldwide. 🎉💪

🚀 Mid-Challenge Motivation: Progress is progress, no matter how small.

If you're feeling a bit challenged-out today, remember you're one step closer to your goals.💫  Are you still on track with the challenge? If not, you can always catch up before the 12th!

Workout Highlight: Sit With Pull

Check out this reformer inspired workout! Try your best to go as slow and controlled as possible and focus on syncing your breath to the push and pull of the movement. Your core will be on FIRE!

Truly the crown jewel of Pilates 😆

PROGRESS ALERT 💪

Share a photo or video of your favorite Pilates move from the challenge so far. Let's inspire each other with our Pilates prowess!

Don't feel comfortable sharing? We will gladly accept photos of your animal Pilates companions too! 😉

Worst Christmas Mishap!

We’ve all been there. Whether the tree fell over, the cat walked across the holiday cake (and ate the gingerbread house...don't ask), or the kids got into the presents FAR too early…share your most memorable holiday mishap and have a giggle!

Dark Chocolate-Dipped Fruit Skewers

Okay, this one is not hard, but can be a great healthy alternative to dozens of holiday sugar cookies, cakes, pastries (oh my!)

Ingredients:

• Strawberries, washed and dried
• Pineapple chunks
• Dark chocolate, melted
• Pistachios, chopped (optional)
• Shredded coconut (optional)

Instructions:

1. Thread strawberries and pineapple onto skewers.
2. Dip each skewer in melted dark chocolate.
3. Place on a parchment-lined tray and sprinkle with chopped pistachios or shredded coconut if desired.
4. Allow the chocolate to set before serving.

DID YOU KNOW? 🧘

Pilates is NOT just a workout; it's a holistic approach to wellness that delves deep into mobility, mental connection, focus, resilience, and flexibility.

Today, try experimenting with breath in your workout and make that a conscious reminder, especially while you’re working on the core. Feel free to make loud breath sounds if you have to or place a sticky note with the word “BREATHE” next to your station!

Staying Mindful


Mindfulness is the practice of being present and fully engaged in the moment, and incorporating this approach into your workouts can have many benefits. Here are some tips for how to bring more mindfulness to your workouts:

Set an intention: Before you begin your workout, take a moment to set an intention for why you're working out and what you hope to get out of it. This can help you stay focused and motivated during your workout.

 Focus on your breathing: Pay attention to your breathing throughout your workout. Taking deep, slow breaths in coordination with your movements. This can help calm your mind and improve your overall performance.

Stay present: Try to stay focused on the present moment and what your body is doing. Shut out the world and focus simply on your physical actions. This can help you be more aware of your movements and avoid distractions.

Pay attention to your body: Be mindful of how your body feels during your workout. Listen to your body and adjust your movements accordingly, to avoid injury and ensure you're getting the most out of your workout.

 Take breaks: It's important to take breaks during your workout to rest and recharge. Use these moments to check in with your body, take deep breaths, and refocus your mind.

Reflect on your workout: After your workout, take a few moments to reflect on what you experienced. Think about what you did well, what could be improved, and how you feel.

By focusing on your breathing, staying present, and paying attention to your body, you can create a more mindful workout experience and find greater enjoyment in physical activity.