Hello Everyone!

We are thrilled to extend our warmest congratulations to you all for successfully completing Corefirst's 12 Days of Pilates Winter Challenge! We hope this experience has brought you strength, flexibility, and a sense of balance during the festive season. Your commitment to self-care during the busy holiday period sets a wonderful example for us all!

We are delighted to present you with a $20 off coupon code: 12dayschallenge

 This exclusive coupon can be applied towards anything on the Corefirst website!

To redeem your coupon:

1. Visit the Corefirst website

2. Select your desired products.

3. Apply the coupon code "12dayschallenge" at checkout to enjoy your $20 discount.

Thank you for making the "12 Days of Pilates" Winter Challenge a resounding success, and we wish you a joyful and active holiday season!

We can already feel out glutes burning!

THE FUN DOESN’T STOP!

Did you see a new challenge was posted!? (Super sneaky!) Get ready to be challenges ALL JANUARY LONG with our 30-Day Transformation Challenge!

JOIN NOW!

📝 RESOURCES:

For this challenge, download and print off the PDFs below to follow along: 
Internal Practices Workbook 
30-Day Transformation Challenge

Ingredients:

• 1 cup Medjool dates, pitted

• 1 cup almonds

• 1 cup rolled oats

• 2 tablespoons molasses

• 1 teaspoon ground ginger

• 1 teaspoon cinnamon

• 1/2 teaspoon nutmeg

• 1 teaspoon vanilla extract

• A pinch of sea salt

Instructions:

1. In a mixer, combine:

   • 1 cup pitted Medjool dates

   • 1 cup almonds

   • 1 cup rolled oats

   • 2 tablespoons molasses

   • 1 teaspoon ground ginger

   • 1 teaspoon cinnamon

   • 1/2 teaspoon nutmeg

   • 1 teaspoon vanilla extract

   • A pinch of sea salt

2. Blend the ingredients until a sticky mixture forms.

3. Once the mixture has reached a sticky consistency, roll it into bite-sized balls.

4. Place the energy bites in the refrigerator to set.

These measurements should give you a delicious batch of Gingerbread Energy Bites. Adjustments can be made based on your taste preferences. Enjoy your healthy and festive treat!

🏆 Congratulations, Pilates Warriors! You did it! 🏆

We’d love to hear about your experience! Share your achievements, reflections, and how this challenge has impacted you below! Express gratitude for the amazing Pilates community we've built together. Be sure to check your emails for a special token of our appreciation! Cheers to a stronger and more joyful you! 🎉 Happy holidays!

Not one, but TWO CHALLENGES in a 2 month span?!?! That’s right folks! Starting January 8th, the 30-Day Transformation Challenge begins!

JOIN NOW!

📝 RESOURCES:

For this challenge, download and print off the PDFs below to follow along: 
Internal Practices Workbook 
30-Day Transformation Challenge

Not one, but TWO CHALLENGES in a 2 month span?!?! That’s right folks! Starting January 8th, the 30-Day Transformation Challenge begins! Head over to the “Corefirst-Challenges” channel to Join!

2👏🏻MORE 👏🏻 DAYS👏🏻

Small Wins

Every step forward, no matter how small, is a victory worth celebrating. Did you complete that workout this week, conquer an extra mile on your daily walk, or simply choose a nutritious meal today? Those are your small wins, and they matter. Especially during the holidays, we need to give ourselves a break. 😊

Your fitness journey is a marathon, not a sprint. It's about progress and making the “next best step,” not about perfection. Each healthy choice you make, every positive change in your routine, contributes to your overall well-being. Instead of constantly looking at the big picture, celebrating the small triumphs can make the process more enjoyable, thus allowing you to stick with it long enough to SEE the big picture result!

Acknowledge the effort you've put in and let it fuel your motivation for the week ahead!