Happy Monday Everyone!

Do your fitness goals thrive when you schedule ahead? Do you need some workout inspiration?  We have got you covered. 

We are now posting workout sequences weekly! Check out your Corefirst Calendar, scroll to the bottom, and see workouts hand-picked for you to try out yourself. Each workout sequence focuses on a specific area of the body, allowing you to get an in-depth fitness experience each week.

Don't forget to continue engaging and encouraging each other in the Corefirst community! Let's crush this week ahead!