You’re crushing it! As a reminder, no need to comment “done” everyday! Just comment “done” below the challenge preview video on Friday when you’re completely done!

Nope! You can modify as needed! You can also use a pillow or block behind your head for support!

Yes! This is a perfect way to do it! Then start back over with harder modifications and heavier bands!!!

Hi Carrie. We don't have specific videos primarily geared towards light, medium, or heavy as you can utilize them in ANY of our videos. Basically, you choose how challenging you want the workouts to be by changing up the resistance. That said, there are a number of ways to make these ranges lighter or more challenging…(that's right, Corefirst can be used to make exercises easier too!)1) The first is simply moving away from or closer to your anchor. This gives you unlimited ways to adjust your resistance within a movement, a movement series, or within a workout.2) The second way is to change out the resistance band sets. 3) The last way you can change your resistance is to change your body positioning and movement path.The instructors in your Corefirst app do a great job of explaining how to modify and move your body facings, your base of support, and movement angles to make exercises easier or more challenging. (e.g. you can make a light resistance challenging by lengthening your

We wouldn't leave you hanging! There's always something up our sleeves! 

Wake up that lower body!!!

Hi Aisha! Yes they will be available via the links in the post above!

Yes! There really is no specific program to start with other than the fundamentals, as all of our videos can be modified for beginners by adding more or less resistance and by choosing the modifications that our instructors talk about. If I had to choose one, I would choose our Villa Del Mar program as it is a progressive series.

You’re too kind Kat! Over a short span of time, we’ve made a lot of improvements and continue to fine-tune our programs. The OG program no longer adequately reflects what we want our programming to be. But no worries there are some great things coming up that we can’t quite talk about yet, and you can still access them on YouTube!

Everyone has a sweet spot for the burn program <3