Carolyn Oliphant

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1 posts
61 comments

Commented on Cabo | Core (Seated pulls & supine leg lifts)

08 Feb 21:44

❤️

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Commented on Meet Your Instructor: Tracey Mallett

07 Feb 16:34

Fabulous Instructor

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Commented on Meet Your Instructor: Khetanya Henderson

07 Feb 16:34

FABULOUS Instructor

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Commented on Meet Your Instructor: Madison Carter

07 Feb 16:33

FABULOUS Instructor

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Commented on Palmilla | Full Body 3

07 Feb 16:28

Love this workout

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Commented on Villa Del Mar | Workout 7: Glutes & Core

06 Feb 15:50

Workouts are getting more challenging but im motivated to at least try

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Commented on Fat Burn | Workout 4

06 Feb 15:31

A bit too challenging for me but I keep moving

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Commented on Fat Burn | Workout 3

05 Feb 15:39

That was tough

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Commented on Denver Living Room | Advanced Core 3

04 Feb 15:57

Hope this can help someone else with disabilities or injuries: I sometimes use my Core First bands when the exercise is too hard for my abilities due to strength from injury; so I am still participating and adding resistance to gain strength and momentum in forging forward. You can do this do not give up just modify in a method that still challenges you but does not injure you. I have the CF medium and heavy bands and they are goals for me to attain; NEVER GIVE UP on yourself the body is a miracle believe in it and it will believe in you!!!

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Commented on Denver Living Room | Advanced Core 3

04 Feb 15:52

Been struggling with psin due to CRPS in my lower limbs so modified snd feel great!

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