Carolyn Oliphant

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1 posts
61 comments

Commented on Cabo | Core (Seated pulls & supine leg lifts)

Feb 08 at 09:44 PM

❤️

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Commented on Meet Your Instructor: Tracey Mallett

Feb 07 at 04:34 PM

Fabulous Instructor

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Commented on Meet Your Instructor: Khetanya Henderson

Feb 07 at 04:34 PM

FABULOUS Instructor

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Commented on Meet Your Instructor: Madison Carter

Feb 07 at 04:33 PM

FABULOUS Instructor

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Commented on Palmilla | Full Body 3

Feb 07 at 04:28 PM

Love this workout

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Commented on Villa Del Mar | Workout 7: Glutes & Core

Feb 06 at 03:50 PM

Workouts are getting more challenging but im motivated to at least try

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Commented on Fat Burn | Workout 4

Feb 06 at 03:31 PM

A bit too challenging for me but I keep moving

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Commented on Fat Burn | Workout 3

Feb 05 at 03:39 PM

That was tough

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Commented on Denver Living Room | Advanced Core 3

Feb 04 at 03:57 PM

Hope this can help someone else with disabilities or injuries: I sometimes use my Core First bands when the exercise is too hard for my abilities due to strength from injury; so I am still participating and adding resistance to gain strength and momentum in forging forward. You can do this do not give up just modify in a method that still challenges you but does not injure you. I have the CF medium and heavy bands and they are goals for me to attain; NEVER GIVE UP on yourself the body is a miracle believe in it and it will believe in you!!!

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Commented on Denver Living Room | Advanced Core 3

Feb 04 at 03:52 PM

Been struggling with psin due to CRPS in my lower limbs so modified snd feel great!

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