Aggie Sherwin

Chicago, IL, United States

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1 posts
28 comments

Commented on Workout 8 | Burn

Oct 20 at 09:25 PM

It's what I needed after a long 12 hour day on my feet. My legs needed the nice stretch!!

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Commented on Strength For Life

Sep 18 at 07:50 PM

Love strength for Life!!!! Great series.

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Commented on Strength For Life | Workout 1 *FREE

Apr 08 at 09:00 PM

This was perfect! I loved the focus on the back of the body. I'm more quad dominant and this work on the hamstrings is exactly what I need. I was shaking!! I like that I can feel the burn within 20min. Thanks again CF🔥🦵🏽💪🏽

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Commented on New article! PUMP UP THOSE BONES 🦴 : ...

Apr 02 at 08:36 PM

Super excited!! I need this program.

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Commented on Vail | Standing Side & Upper Body

Feb 21 at 09:05 PM

That was great!!!

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Commented on Cheers to Your 30-Day Triumph! 🎉Today...

Feb 09 at 08:44 PM

Loved it!!

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Commented on Notice something new on our workout h...

Feb 06 at 02:43 PM

Great idea! I certainly need direction as to what to do on my own. Thank you CF❤️

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Commented on Hi all! I’m done🙌🏽A great accomplishm...

Feb 06 at 02:41 PM

Crazy 😜

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Commented on Mid-Challenge Boost: You're Halfway T...

Jan 24 at 06:13 PM

I too love the calendar. I'm keeping it to use it again in the future. Is anyone seeing any changes yet? I play tennis 2x a week. I was told yesterday I was striking the ball cleaner/harder. Could it be CF🤔? Perhaps my core and back getting a little stronger and better form? I haven't changed a thing except committing to this challenge. 

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Commented on Self-care isn't selfish; it's essenti...

Jan 24 at 06:04 PM

I consider CF self-care!!! 

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