Very nice chest openers and stretching after a few good arm workouts! I noticed how much tension it released in my chest and will use often!

Phew! A few advanced moves in this one. Loved the difference with HIIT!!

Love her arm moves

Best stretches for my always tight hamstrings!!! Thank you!

💞🙌

I am loving the slow mixed with HIIT these workouts are incorporating!

Technical questions: I want to make sure that you guys can see my progress, even if I am using different devices? For example, even though I am logged into both, I am doing some on my tablet and some on my smart phone. I hope it is all meshing to show completion? Also, if I have done one of these workouts before it already shows completed and it’s a little confusing to know which ones I have done and which ones I need to do again. 🙌 Thank you for checking in on us! A great challenge

Love the baby Seal Jacks!!!

Heart rate up!

Loved these core exercises!

Done! Wonderful challenge- 30 minutes a night has made me feel my entire body this week!