I like the balance work. Good challenge having resistance.

This one was nice. I liked the tricep work with the stretching of the spine and arms in the end.

Thank you for a day of stretching! Wonderful

Kathi that was a wonderful workout! I loved the treat at the end and so many fun new positions to use the band! I love your workouts!!!

That was a good core workout! Nice mobility challenge in the end.

That was an interesting workout… it had several good cardio moves as well as strength training with the bands. The poses did not transpire for the length of time I am used to in previous videos but it did the job! Loved the jumprope, glute bridge with raised leg and downdog cross touch toes!

I second that!!!

I like protein shakes as well before my workout- maybe an hr or two to fuel me.

Loved this workout!!

Phew! This was felt in the legs and what a booty burner!