Done! Thank you Corefirst for a great challenge! 30 minutes every day really stepped it up for me and I am sore today! Thankful for the restful weekend ahead but feeling so strong in my core and body tonight!

I really loved the isometric holds in a lot of these moves tonight.

Katherine does such a good job with this one. Piecibg two workouts together is ok, but in the future, one solid workout benefits more by continuing the burn.Thanks Katherine and Corefirst!

Glutes and thighs second day in a row! This was a good video.

Strength in the shoulders! I feel the burn after workout… makes me feel good!

Wonderful full body stretches included the side body which was very helpful for me today!

Booty burner!!!! 🙌What a great combo of exercises!

A little faster paced brought my heart rate up doing this one.

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Done! Thank you for this challenge! 🙌💞