Hi everyone! Let’s get a gauge for how much we are focusing on our physical health! How many workouts per week is your sweet spot? It also does not have to be just with Corefirst! Do you talk other classes as well or go for long walks each day?

It’s about that time again! Introducing our next Core Crushers Challenge: Burn Baby Burn! This challenge will be Burn- Program focused and will require you to complete a certain set of videos! You can preview the days ahead in our Challenge Section on the workout homepage. As always, all rules and tasks will be posted on Monday June 19th and all videos will have to be completed in full between Monday, June 19th at 12:00am- Friday, June 23rd at 11:59pm. Let’s boogie!