COREFIRST™ PILATES

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244 posts
838 comments

Replied on Strength For Life

09 Apr 19:03

There will be 8 total workouts. 2 more released next week and 2 more the week after.

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Replied on Strength For Life | Workout 1 *FREE

09 Apr 19:02

Haha love that “more delicious”!

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Replied on Strength For Life | Workout 1 *FREE

09 Apr 19:02

Hello Teresa! So glad to hear you loved the workout. The strength workouts can definitely substitute for free weight workouts. It just depends on your overall goals but these workouts will definitely help you build strength and muscle.

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Replied on Strength For Life | Workout 1 *FREE

09 Apr 15:31

Yay Aggie!!

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Replied on Strength For Life | Workout 1 *FREE

08 Apr 14:02

Hi Paula! So happy you're loving this new set of workouts!!

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Replied on New article! PUMP UP THOSE BONES 🦴 : ...

04 Apr 15:08

This is amazing! So happy to hear that!

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Replied on Unboxing Your Corefirst

04 Apr 11:02

Hi Maureen! I'd be happy to help -- can you email me at megan@corefirstpilates.com with an image of the set you received? Thank you!

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Replied on post was deleted

02 Apr 13:30

Catherine Engstrom Yes! :) 

Posted

01 Apr 14:42

New article! PUMP UP THOSE BONES 🦴 : THE THRILLING IMPACT OF STRENGTH TRAINING ON BONE DENSITY

Another great reason to jump into our new Strength 💪 program that will be coming out next week!!!!

https://corefirstpilates.com/blogs/corefirst-pilates/pump-up-those-bones-the-thrilling-impact-of-strength-training-on-bone-density
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Replied on Palmilla | Workout 12

01 Apr 11:33

Happy you're loving it, Karen!

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