This morning's workout powered us through the mid-week point! We hope everyone enjoyed it. 

Stay tuned for some stretch recommendations added to the weekly workouts! And thank you to everyone who suggested that idea! 

Wishing everyone a healthy and motivating rest of the week! 

Practicing Internal Wellness 

Which Internal Practice Prompt are you incorporating into your week?

We hope everyone enjoyed today's scheduled workout! After the 30-Day Body Transformation Program, we love incorporating the Internal Practices regularly! The internal practice workbook included in the 30 Day program is a great resource to exercise your mental health, which is just as important as physical! Some benefits to practicing internal wellness include...

Improved Mental Health: Practicing internal wellness, such as through mindfulness, meditation, or therapy, can lead to improved mental health by reducing stress, anxiety, and depression. It promotes emotional stability, resilience, and a greater sense of well-being.

 Enhanced Physical Health: Internal wellness practices often have positive effects on physical health as well. For example, stress reduction techniques can lower blood pressure, improve sleep quality, and boost the immune system.

Increased Self-Awareness and Fulfillment: Engaging in activities that promote internal wellness, such as journaling, self-reflection, or personal development workshops, can deepen self-awareness and help individuals align their actions with their values and goals. This leads to a greater sense of fulfillment, purpose, and satisfaction in life. 

Happy Friday! 🔅

Feeling stuck in your fitness goals? There are 5 steps you can take to get back on track with your progress!

Realistic Goals 

• Define achievable and specific fitness goals to stay motivated. Break larger goals into smaller, manageable milestones to feel a sense of accomplishment! 

Find a Buddy 

• Partnering with someone can make exercising more enjoyable and create mutual accountability! 

Mix it Up

• Incorporate various exercises and activities to keep things interesting and challenge different muscle groups! Luckily we have a large selection of workouts to offer each week in our Corefirst library! 

Routine

• Set a consistent workout schedule that fits your lifestyle, making it easier to prioritize and stick to your goals. 

Track Progress

• Keep a fitness journal or use the Corefirst app to monitor your achievements! Seeing tangible results can boost motivation and reinforce your commitment to consistency. 

Happy Monday Everyone!

Do your fitness goals thrive when you schedule ahead? Do you need some workout inspiration?  We have got you covered. 

We are now posting workout sequences weekly! Check out your Corefirst Calendar, scroll to the bottom, and see workouts hand-picked for you to try out yourself. Each workout sequence focuses on a specific area of the body, allowing you to get an in-depth fitness experience each week.

Don't forget to continue engaging and encouraging each other in the Corefirst community! Let's crush this week ahead!