COREFIRST™ PILATES

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244 posts
839 comments

Replied on Fat Burn | Workout 6

Oct 23 at 06:53 AM

Thank you Veronica! This is a strong one!

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Replied on Cabo | Workout 5

Oct 23 at 06:36 AM

That's okay! Really try to focus on the Push and Pull from each move and actively engage those muscles.

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Replied on Fat Burn | Workout 6

Oct 20 at 01:57 PM

Thank you Janine!! 

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Replied on Fat Burn Program

Oct 20 at 07:45 AM

Hello! Looks like a formatting issue on the back end! Should work now dear! :)

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Posted

Oct 19 at 07:00 AM

Workout Highlight: Fat Burn Workout 3

Get ready to get those muscle shakes with this Fat Burn workout! Focusing mainly on the abs and lower body, Tracey is really going to put your stabilizer muscles to the test!

Can we just talk about the diamond lifts at 5:52???
W-O-W!
20:08

Fat Burn | Workout 3

This workout will primarily focus on the Core.Tone up and get...

Replied on Pilates/Fitness Myths!

Oct 18 at 01:23 PM

Hi Gina, 

There are few workouts that are good for injuries/recovery. However, Pilates is  great for recovery because it's the only one that can really be adapted to you and your needs!

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Replied on Pilates/Fitness Myths!

Oct 18 at 01:22 PM

Oh yes, we've come across this a lot!

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Posted

Oct 18 at 07:00 AM

Pilates/Fitness Myths!

As someone who practices Pilates 6-7 times a week and works in the industry, I have heard SO many misconceptions about the method and who it’s “good” for. I want to hear what Pilates/fitness myth has stuck with you over time!
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Replied on What's your biggest challenge in sticking to your Pilates routine?

Oct 18 at 06:27 AM

Yes, that can be challenging! Use the directions form your doctor, and go slow! When something hurts or feels uncomfortable, pull back!

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Replied on What's your biggest challenge in sticking to your Pilates routine?

Oct 18 at 06:27 AM

Very few of our workouts involve jumping as that isn't a core feature of Pilates in general. It's a low impact workout at heart! Check out our Fat Burn program!

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