Wishing you a BOO-tiful Halloween filled with spine-tingling fun and wickedly good workouts! 👻🎃💪

Our Genetics can not only determine our physical traits but can also influence how our bodies respond to exercise, nutrition, and various lifestyle factors.

DID YOU KNOW?

1. Muscle Fiber Composition: Some of us are born with a higher percentage of fast-twitch muscle fibers, which are beneficial for explosive movements, while others have more slow-twitch fibers, which are better suited for endurance exercises. Understanding your muscle fiber composition can help tailor your Pilates routine.

2. Metabolism: Our genes influence our metabolic rate and how efficiently our bodies burn calories. Some individuals naturally burn calories faster, while others have a slower metabolism. This helps to inform your dietary choices.

3. Injury Risk: Genetics can also impact your susceptibility to injuries. For example, some people may be more prone to certain types of injuries due to their unique joint structures.

4. Recovery Rate: Your genetic makeup can influence how quickly your body recovers from exercise. Some individuals recover more rapidly, allowing for more frequent and intense workouts, while others may need more time between sessions.

Workouts 7 and 8 have finally dropped! Thank you so much to everyone for your kind feedback and love of the Fat Burn program. We can't wait to start creating more programs like these more frequently in the new year! Enjoy!

Will all this Fat Burn talk, let’s take it back for a second to our Stretch Program. Can I get a collective sigh ?

After a long day of running around or even just sitting at your desk for hours on end, it’s so nice to take 15 minutes to reset.

The Full Body 2 workout from the Stretch Series is one of my favorites!