COREFIRST™ PILATES

Nov 29 at 05:37 AM

Yes! It's  the ultimate legs in straps workout!!

Posted

Nov 28 at 08:00 AM

Baked Pear with Honey and Almonds

You HAVE to try this! How is this healthy?? You can also add oats and light whipped cream if you want to spice it up!

Ingredients:

• Pears, halved and cored
• Almonds, chopped
• Honey
• Cinnamon

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place pear halves in a baking dish.
3. Fill the center with chopped almonds and drizzle with honey.
4. Sprinkle with a dash of cinnamon.
5. Bake until the pears are tender and the almonds are golden.

2

Posted

Nov 27 at 08:00 AM

The holidays can really put us into overdrive. This is such a powerful reminder <3

Nov 27 at 05:58 AM

Aww Patinka!!! Thank YOU!!!

Nov 27 at 05:57 AM

We second that :)

Nov 27 at 05:57 AM

Janna, that is so fantastic (not the arthritis part!). So glad you can still get the benefits of Pilates without bothering your hands/wrists

Reply

Nov 27 at 05:56 AM

Thanks so much Valarie!

Nov 27 at 05:56 AM

Great Dianne! Good to have you!

Nov 27 at 05:56 AM

Fantastic, Michelle!

Nov 27 at 05:56 AM

WONDERFUL! You're a challenge PRO! Glad to have you back!