Thanks for jumping in with us! You can do as many or as few workouts as you want - it's your routine 🙌 We have it set up for one workout a day for the program as a starting point.

We agree! There are so many ways to utilize the bands and adapt the exercises. If you need any suggestions for how to adapt the routine without bothering your knee, let us know!

Hi, Helen! 

We realized the calendar was routing everyone to the video posted but displaying the "You don't have access to this video" message. All subscribers can access the Forever Young Program, so that was an error! You should have access now through the calendar links, so please let us know if you encounter any other error messages. 

Thanks!

Elizabeth 

So glad you enjoyed it! 💪

They're on the horizon 🌞

We agree! 🙌

We hear you! 😉

We agree! So glad you got to do it 🙌

Thanks for working out with us! 💫

The sliders are just  🤌