COREFIRST™ PILATES

Jan 31 at 10:17 AM

Yay!! So proud of you!!

Posted

Jan 31 at 09:00 AM

Let's celebrate victories, big or small! Share a recent wellness win or a 'woohoo' moment from your life – whether it's a fitness achievement, a healthy habit you've embraced, or a personal milestone. We're here to cheer each other on! 🎉

9

Jan 30 at 09:37 AM

Good work Gloria!!

Posted

Jan 30 at 09:00 AM

Zucchini Noodles with Pesto and Cherry Tomatoes

Description: A refreshing and low-carb alternative to traditional pasta, this dish is packed with vibrant flavors from homemade pesto and juicy cherry tomatoes.

Ingredients:

• 2 large zucchinis, spiralized

• 1 cup cherry tomatoes, halved

• 1/2 cup fresh basil leaves

• 1/4 cup pine nuts

• 1/4 cup grated Parmesan cheese

• 2 cloves garlic

• Juice of 1 lemon

• 1/3 cup extra-virgin olive oil

• Salt and pepper to taste

Instructions:

1. In a food processor, combine basil, pine nuts, Parmesan, garlic, and lemon juice. Pulse until finely chopped.

2. With the processor running, slowly drizzle in the olive oil until a smooth pesto forms. Season with salt and pepper to taste.

3. Toss the spiralized zucchini with the pesto and cherry tomatoes until well coated. Serve chilled.

3

Posted

Jan 30 at 07:00 AM

Final Lap Alert! 🏁 One Week Left in the 30-Day Transformation Challenge!

Can you believe it? Just one week left in the challenge! 🌟 Whether you've been flowing from day one or catching up like a Pilates pro, the finish line is in sight. Let's make this last week count! Are you crawling to the finish line or in a full sprint? Comment below⬇️

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Jan 29 at 11:44 AM

Hi Danielle! Great question. Our sliders are two sided so one can be used on carpet (the glossy side), and the other side can be used on non carpeted surfaces (the fabric side)! 

Jan 29 at 09:19 AM

Exie, this is amazing!! SO happy you love it. 

Jan 29 at 09:19 AM

Single leg bridges are killer! You'll get there!!

Replied on Vail | Workout 13

Jan 29 at 09:18 AM

Hi Karen, we greatly appreciate the feedback! You can definitely modify any of these to suit your body's specific needs as well. 

Jan 29 at 09:17 AM

Yay!! Good work Dawn!