Spending time in the great outdoors is a pursuit that has been cherished by humanity since time immemorial. This age-old tradition is rooted in the simple yet profound truth that nature has an undeniable impact on our physical and emotional well-being. In this era of technological advancement and rapid urbanization, it is increasingly easy to forget the innate benefits of spending time in natural environments. However, it is crucial that we recognize the importance of nature in our lives and make a conscious effort to incorporate it into our daily routines. This essay will explore the manifold reasons why spending time outdoors is so crucial for our holistic health and well-being.  

Firstly, exposure to nature has been shown to have a profound impact on our mental health. The peace and tranquility that comes with being in a natural setting can help to reduce stress and anxiety, while also improving our mood and boosting our overall sense of well-being. Studies have shown that even brief periods spent outdoors can result in increased feelings of happiness and relaxation, as well as reduced levels of depression and anxiety. Moreover, time spent in nature has also been shown to boost cognitive function, improve memory retention, and increase creativity.  

In addition to its mental health benefits, spending time outdoors is also essential for our physical health. Regular exercise in a natural setting has been linked to lower blood pressure, improved cardiovascular health, and a reduced risk of chronic illnesses such as diabetes and obesity. Furthermore, exposure to sunlight can help to regulate our sleep patterns and boost our immune system by increasing levels of Vitamin D in the body.  

Finally, spending time in nature has a profound impact on our social well-being. Natural environments are ideal settings for social interaction and bonding, as they allow us to connect with others in a relaxed and informal setting. Whether it's a group hike or a picnic in the park, spending time outdoors with friends and loved ones can help to strengthen our relationships and foster a sense of community.  

The importance of spending time outdoors cannot be overstated. Whether it's a leisurely stroll in the park or an adrenaline-fueled adventure in the great outdoors, nature has a profound impact on our physical, emotional, and social well-being. In a world that is increasingly defined by technology and urbanization, it is crucial that we make a conscious effort to connect with nature and incorporate it into our daily routines. By doing so, we can reap the countless benefits that nature has to offer and live happier, healthier, and more fulfilling lives.

Hi Everyone! 
Thank you so much to those that participated in our JUNE JAUNT CHALLENGE!!! ...AND THE WINNERS ARE:

Julie Gatza

Lisa Palmer

Carol Robbins

Great Work! Your Free Month has been added to your account!


IN OTHER NEWS...
- Please remember that your "I'm Done" entries MUST be in by the challenge deadline AND must be posted under that challenge post itself (it has the challenge logo on it and is posted on the first day) or I won't be able to find you!

- Also, we're really trying to get more people involved in our mini challenges AND give out more prizes... What would you like to see from us? Comment below!

Get ready for our next challenge starting on June 19th!

Good morning folks! How is everyone doing with racking up those 150 workout minutes?
Here are some helpful reminders:

-You do not have to follow the workouts we placed on the calendar! Every Corefirst workout counts between Monday, June 5th at 12:00 am- Friday, June 9th at 11:59 pm.

- PLEASE REMEMBER to comment below the "The Core Crushers Club: THE JUNE JAUNT" post before the deadline to be entered into the drawing! You will not be entered if you only comment below the videos themselves. 

FINISH STRONG!!! <3

Good morning everyone! Let’s talk about our goals! Shouting your goals into the universe can be a great way to be held accountable and get support! These goals can be anything from reducing pain when performing daily activities to wanting to feel more confident! Shout it out!

Working out with a partner can be a great way to stay motivated and make exercising more enjoyable. Whether it's a friend, family member, or significant other, having a workout partner can provide accountability, encouragement, and support. Here are some tips for working out with a partner to help you get the most out of your workouts.

1. Establish Clear Goals

Before you start working out with your partner, it's important to establish clear goals. Decide what you want to achieve and set a realistic timeline for reaching those goals. Make sure that both you and your partner are on the same page about what you want to achieve and how you plan to achieve it. This will help keep you both motivated and working towards a shared goal.

2. Choose the Right Partner

When it comes to choosing a workout partner, it's important to select someone who shares your fitness goals and has a similar fitness level. You want to choose someone who is committed to their health and fitness and who is reliable and consistent. This will ensure that you both stay on track and encourage each other to reach your goals.

3. Plan Your Workouts

Plan your workouts in advance so that you both know what to expect and can stay on track. Create a workout schedule that fits both of your schedules and stick to it. This will help you stay accountable to each other and ensure that you don't miss a workout.

4. Make it Fun

Working out with a partner can be a lot of fun, so make sure to incorporate activities that you both enjoy. Try new workouts or activities that challenge you both and mix things up to keep it interesting. Consider taking a group fitness class together or trying a new outdoor activity. Fun tip: Take turns to create a fun workout playlist!

5. Celebrate Your Progress

Take time to celebrate your progress and accomplishments with your partner. Whether it's hitting a new personal best or reaching a fitness milestone, acknowledge your achievements and celebrate your hard work. This will help keep you both motivated and encourage you to keep pushing toward your goals.

The Core Crushers Club: The June Jaunt

Alright challengers, it’s time for The June Jaunt Micro-Challenge!

YOUR TASK: 

→You need to accumulate 150 workout minutes between Monday, June 5th, at 12:00 am- Friday, June 9th at 11:59 pm. These can be any videos of your choosing, and your workout minutes can be spread out throughout the week… or done all in one day!

→ We have added a few videos to the Corefirst Calendar as a mock schedule if you wish to follow that as well! When you have completed your minutes, COMMENT ON THIS POST stating that you’re “Done!”

WHAT YOU’RE PLAYING FOR:

→ Once your entry has been verified, you’ll be placed in a drawing! 3 winners will be chosen at random to receive 1 month free of the Corefirst App!

THE RULES (Please Read!):

-ALL 150 workout minutes must be completed 100% (Yes we can see this!)

-The minutes only count if they are completed between Monday, June 5th at 12:00 am- Friday, June 9th at 11:59 pm.

-Your workout minutes can be completed however you’d like! Spread them out or complete them all in one day! Up to you!

-You must be a current subscriber to the Corefirst app. The challenge window will close on Saturday at 12:00 am and no further entries will be accepted. 

-Winners will be chosen at random from the pool of verified challengers and you will be notified via email.

We’ve all been there. You find a workout routine you love, but somedays you’re just not feeling it. How do you spice it up? Do switch up your playlist? Add a new accessory? Let us know!

Get ready for our next micro-challenge: The June Jaunt! Check out the challenge preview video to see how this challenge will be a little bit different! All official rules will be posted in the Corefirst Community On Monday, June 5th!

Hey Folks! Two videos left to complete! Remember: tomorrow after you complete your final video of the challenge, head to the original "The Kick Off" Post on this wall and comment "Done!" Without commenting your hard work won't be rewarded! <3

We love our clients so much and appreciate all of the love you continuously throw our way! We want to hear what YOU would like to see from us! We regularly take your feedback and implement it into our products, packaging, app, and programming, so how can we better provide for your health and wellness?