Did you catch our announcement this morning on Instagram? A new program is coming to the Corefirst App on July 14th! The 5-Minute Home Pilates Series will be our most versatile program yet! Stack them to make your own custom workout or add them to your 30-minute Pilates class for the ultimate push! We can’t wait to meet you on the mat (and in the living room) on July 14th!

We’ve all fallen off the fitness wagon a few times. How do we handle it and how can we continue to get back on the horse?

What's Next in Health and Wellness?

The landscape of health and wellness is in a constant state of flux, with new trends and technologies emerging frequently. Whether it's wearable tech or exotic superfoods, the search for the next big thing is ongoing. So, what could be the next groundbreaking innovation in the realm of health?

One of the most promising trends currently underway in health and wellness is the burgeoning field of personalized nutrition. Through recent advancements in technology and data analysis, it has become possible to cater nutritional recommendations to individual needs and preferences. By accounting for factors such as genetics, lifestyle, and microbiome, personalized nutrition offers tailored diet plans that can optimize health and mitigate chronic diseases.

Another exciting innovation is the advent of digital therapeutics - treatments that leverage digital technology to enhance health outcomes. These treatments can be delivered through smartphone apps, wearable devices, and other digital tools, which can help people manage chronic conditions like diabetes, hypertension, and depression. Digital therapeutics have demonstrated their effectiveness, affordability, and convenience, positioning them as a highly promising area of health technology. The Corefirst App harnesses this by giving you easy access to hundreds of videos led by Professional Pilates trainers with decades of experience! Long gone are the days when your geographical and financial barriers would get in the way!

Mental wellness is becoming an increasingly prominent area of focus within the health and wellness industry. Mindfulness practices, such as pilates, have been shown to reduce stress, improve sleep quality, and enhance mental clarity. The growing interest in mental wellness has also prompted attention toward other forms of holistic therapy, like coaching, therapy, and alternative treatments.

The shift towards plant-based diets is not a novel concept, but it's now emerging as a mainstream trend as people search for healthier and more sustainable food options. Plant-based diets have been linked to lower incidences of chronic diseases, such as heart disease and cancer, while also reducing the environmental impact of food production.

Lastly, integrative medicine is gaining popularity as people seek out more holistic approaches to health and wellness. Integrative medicine involves a combination of traditional medical treatments and alternative therapies, such as acupuncture, massage, and herbal medicine.

In summary, the next big thing in health will likely be the culmination of technology, personalized approaches, and holistic practices…this sounds similar to Corefirst Pilates does it not? Working multiple areas of the human experience- from how you breathe to your mentality to your muscle groups– holistically supports your physical fitness goals and longevity of the habit of working out. From personalized nutrition to digital therapeutics, the health and wellness industry is home to several promising new developments that can help people achieve optimal health and wellbeing. By keeping up with these trends and incorporating them into personal health and wellness practices, individuals can stay ahead of the curve and realize their health objectives.

Thank you to those that participated in our Burn Baby Burn challenge! It was so nice to see some new faces and to try something new with our cardio focused week!

And the winners of a $50 Giftcard to the Corefirst website are…

Kim Locey & Janna

 You will receive your gift cards via email. Great work everyone!

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Important information

I’ve noticed that many of you participated, but did not submit your entry at the end of the week in the comments section to be entered into the drawing. If anyone has any feedback as to how we can make this easier, I’m all ears! You all did the work and we WANT to reward you! 

We will be taking a break for a few weeks as we have something very special being announced this next week! Stay tuned in to our community and social channels for an announcement! We will be back with our bi-weekly Core Crushers Challenges at the end of July!!

Hey challengers! How's the Burn Baby Burn challenge treating you? Make sure you're diligent about consuming water after all that sweating! Comment below how you're feeling!

We’ve all heard them. Myths about fitness, wellness, and health have been changed and passed down for years. Shout them out and bust those myths!

When you think of Mission Statements, I’m sure you think of business plans and cubicles. However, having a personal mission statement can be a powerful tool to make decisions that adequately align with your goals and aspirations when perhaps your motivation and willpower aren’t as strong. Although similar to repeating positive affirmations, a mission statement makes it a bit more personal.

1.)Reflect on your values and beliefs:

Take some time to think about what is most important to you, what your values are, and what you believe in. This will help you understand what you want to prioritize in your life.  

2.) Define your goals:

Write down your short-term and long-term goals, and think about what you want to accomplish in different areas of your life, such as your career, relationships, and personal growth.  

3.)Consider your strengths and passions:

Think about what you are good at and what you enjoy doing, and how these can be incorporated into your mission statement.  

4.)Write your mission statement:

Use the information you have gathered to write a mission statement that defines your values, goals, and purpose. Make sure it is concise, positive, and inspiring.  

Examples:

- “I am an innovative, forward-thinking teacher, educating young minds and creating compassionate, empathetic, and hard-working members of society.”

-“I consistently push boundaries and think outside the box. I easily and regularly dedicate time and effort to furthering my education, building my career, connecting with my family, and maintaining a healthy lifestyle.”  

There are no rules in creating your new tool. Find a phrase that reignites your “spark” and remember to review your mission statement periodically to make sure it still reflects who you are and what you want to achieve.

The Core Crushers Club: The Burn Baby Burn Challenge

Let's boogie on into those summer months with a scorcher of a challenge! Push through these next 5 days and you’ll be entered into a drawing to win a $50 gift card to the Corefirst Website! Two winners will be chosen!

YOUR TASK:  Complete a collection of videos (no specific order) between Monday, June 19th at 12:00 am- Friday, June 23rd at 11:59 pm! All required videos are located in the “Burn Baby Burn” challenge folder and have been added to the Corefirst Calendar. When you have completed these videos, comment “Done” on THIS CHALLENGE POST before the deadline! (READ ALL RULES BELOW!)
Challenge Folder: https://training.mycorefirst.com/programs/collection-zuq8hhr5atg?categoryId=116087&permalink=ccc-burn-baby-burn-challenge-preview-1-54cfea

WHAT YOU’RE PLAYING FOR: Those with valid entries will be entered into a drawing for a $50 gift card to the Corefirst website. We will choose 2 winners!

Rules, Rules, Rules:

-These videos can be completed in ANY order on ANY day! Do them all on one day if you want!  

-There can be no substitutions to the videos we list to complete.  -You must be a current subscriber to the Corefirst app.  

-All videos must be watched in full (yes we can see this!) and completed between Monday, June 19th at 12:00am-Friday, June 23rd at 11:59 pm the week of the challenge. The challenge window will close on Saturday at 12:00 am and no further entries will be accepted. 

- Winners will be chosen at random and will be notified via email. 

-Prizes may vary week by week.

Hi everyone! Let’s get a gauge for how much we are focusing on our physical health! How many workouts per week is your sweet spot? It also does not have to be just with Corefirst! Do you talk other classes as well or go for long walks each day?

It’s about that time again! Introducing our next Core Crushers Challenge: Burn Baby Burn! This challenge will be Burn- Program focused and will require you to complete a certain set of videos! You can preview the days ahead in our Challenge Section on the workout homepage. As always, all rules and tasks will be posted on Monday June 19th and all videos will have to be completed in full between Monday, June 19th at 12:00am- Friday, June 23rd at 11:59pm. Let’s boogie!