What Are Your Intentions for This Weekend?

It’s the end of the work week! WOOHOO! What do you want to focus on this weekend? Personally, I’ve been really trying to get my ducks in a row before holiday travel, but also making sure to prioritize times to recharge during the chaos by scheduling my pilates sessions, throwing in a trip to the nail salon, and making sure to have some quiet time before bed!

Walk into today like you are the 👏🏻WHOLE 👏🏻 OCEAN!

I think we’ve all been victims of the “now pulse” 😂

Crispy Kale and Pomegranate Salad

Try this refreshing twist on a typical Kale salad! Add a protein for an extra kick!

Ingredients:

Kale, stems removed and chopped
Pomegranate seeds
Goat cheese
Crumbled Walnuts
Toasted Olive oil
Balsamic vinegar
Honey
Salt and pepper

Instructions:
Massage kale with a drizzle of olive oil until it softens. Toss in pomegranate seeds, crumbled goat cheese, and toasted walnuts. Whisk together olive oil, balsamic vinegar, honey, salt, and pepper for the dressing. Drizzle the dressing over the salad and toss gently.

5 Holiday Fitness Hacks

The holiday season is upon us, and while it's the perfect time for indulgence and relaxation, it can be challenging to maintain your fitness routine. The good news is that with a little creativity and a dash of motivation, you can stay active and feel great while celebrating the festive season. Here are five holiday fitness hacks to keep your Pilates practice alive:

1. Festive Pilates Playlists: Create a holiday-themed Pilates playlist that blends your favorite tunes with a touch of festive spirit. The right music can make your Pilates sessions more enjoyable and keep you motivated. Whether it's classic carols or contemporary hits, music can elevate your workout experience.

2. Active Advent Calendars: Create your own movement advent calendar by using the Corefirst calendar feature on the app! You'll not only stay active but also feel a sense of accomplishment as you progress through the month.

3. Dance into the New Year: Holiday parties are inevitable. ACTUALLY Enjoy them by letting loose a little! Take the time to intentionally set aside any negative mindsets around fitness, lack of progress, or food. Your mental health is #1.

4. Pilates Buddies: Share your fitness goals with friends and family. Encourage them to join you in a Pilates session. It's a fantastic way to bond, introduce loved ones to the benefits of Pilates, and have a few giggles along the way!

5. Festive Charity Challenge: Turn your Pilates practice into an opportunity to give back during the holiday season. Choose a charity or cause that resonates with you and set up a challenge. For every minute of Pilates you complete, donate a small amount to your chosen charity. It's a wonderful way to stay active and spread holiday cheer, all while making a positive impact on the world.

Share below your top bucket list destinations!

I’ll go first: Australia!!

Nutrition is not just about fueling your body; it's about nourishing it. And when life gets busy, it's even more critical to make choices that sustain your energy, focus, and overall well-being. Here's how you can do just that:

Start with a Nutrient-Dense Breakfast

The saying "breakfast is the most important meal of the day" holds true. Begin your day with a balanced breakfast that includes complex carbohydrates, protein, and healthy fats. It sets the tone for your energy levels and keeps you satisfied throughout the morning.

• Try overnight oats with chia seeds, Greek yogurt, and fresh fruit.

• Scrambled eggs with veggies and whole-grain toast are quick and nutritious.

• A green smoothie loaded with spinach, banana, and a scoop of protein powder is a great on-the-go option.

Snack Mindfully

Smart snacking can keep your energy stable throughout the day. Instead of reaching for sugary or processed snacks, opt for whole, nutrient-dense options:

• Nuts and seeds provide healthy fats and protein.

• Fresh fruit or veggies with hummus are great choices.

• Greek yogurt with a drizzle of honey and a sprinkle of granola is a satisfying pick-me-up.

Plan Balanced Meals

When it's time for lunch and dinner, aim for a balanced plate. Include lean protein, whole grains, and plenty of colorful vegetables. Cooking extra portions during the weekend can help ensure you have nutritious leftovers during your busy work week.

• Try a quinoa bowl with grilled chicken, roasted veggies, and a tahini dressing.

• Make a big salad with mixed greens, grilled salmon, and avocado for a power-packed lunch.

• A stir-fry with tofu and lots of veggies is quick and nutritious.

Hydration Matters

Don't forget about the importance of staying hydrated. Water is crucial for maintaining energy levels and focus. Keep a reusable water bottle with you and aim to drink water throughout the day.

Meal Prep for Success

Spend a little time each week planning your meals and snacks. Meal prep can be a game-changer for busy schedules. It ensures you have healthy options readily available when time is tight.

Share Your Tips and Tricks

How do you make smart food choices to fuel your busy lifestyle? Share your favorite quick and nutritious recipes, meal prep hacks, or go-to snacks that help you stay on track.

Did you see our new channels? All of our posts will now be categorized into different public/private channels for better organization! *peep the new Corefirst-Challenges channel 😉 

What’s a habit or change you want to implement this month? Comment below!