COREFIRST™ PILATES

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244 posts
812 comments

Replied on Shoulders | Strength

Jun 06 at 08:54 AM

Yes! Working on the arms/ shoulders always makes me feel so refreshed afterwards!

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Replied on Glutes | Strength

Jun 06 at 08:53 AM

Yes! I love these trainers too!

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Replied on Villa Del Mar | Workout 8: Lower Body & Core

Jun 06 at 08:53 AM

No stone (muscle) left unturned (un-burned)!!!!🔥🔥

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Replied on Villa Del Mar | Workout 8: Lower Body & Core

Jun 06 at 08:52 AM

WOOHOO!!! You’re killing it Julie!

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Replied on 30 Minute Workouts | Palmilla

Jun 06 at 08:41 AM

Hi there! Yes, these 30-minute videos work the whole body. If you're looking for more targeted workouts, you can head to the 15-minute workouts as these are more specific. However, as you know with Pilates you are always working multiple muscle groups at a time!
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Replied on Villa Del Mar | Workout 5: Full Body & Core

Jun 05 at 07:33 PM

The BEST kind of challenge!
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Replied on Stretch | Full Body 3

Jun 05 at 07:32 PM

It sure will! ;)
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Replied on Stretch | Full Body 3

Jun 05 at 08:31 AM

The stretches are the best!!
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Replied on Glutes | Strength

Jun 05 at 08:31 AM

Nice Job! Love a good burn in the morning!
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Replied on Glutes | Strength

Jun 05 at 08:30 AM

Good for you!!
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