Hi Constance! We always have new programs coming out and have some fun stuff cooking this fall. What you can do now is use our new 5-Minute Denver program and tack on a few "focused" 5-minute workouts onto one of our 30-minute workouts. 

CONTINUED:What's great about this program is that it is a progressive series, so it will start with the basics and slowly build upon each step! If you ever have any questions, shout them out here or email me at info@mycorefirst.com

Hi Sandra! Look at that, you already have workout buddies coming to the rescue! I love to see this! I can totally understand how it can be overwhelming, but it really is true that you can start anywhere. Our programs do not have a difficulty level associated with them, YOU get to choose your own adventure when it comes to the modifications you take and the level of resistance you choose! For every move, our trainers will demonstrate and explain modifications you can take (choosing to use a chair, moving closer to the anchor point, repositioning the body to make it less challenging, etc.) and you can choose what works for you, your body, and your daily goals. I would definitely check out the Fundamentals Video in the Getting Started section(and maybe work through that a few times) and then would recommend trying out our Villas Del Mar program as a 15 minute series. try to complete 3-4 per week and see how you feel.

Hi Carmen!! Oh that is just so wonderful! Thank you for sending this photo and sharing! <3

That's wonderful! This is a great team and one of my favorite locations!

Hi there! Don't worry about commenting "done" on every challenge video! The only "done" that will count will be the one you comment at the end of the week on the Challenge Preview video when you are completely done! :)

Hi there! Don't worry about commenting "done" on every challenge video! The only "done" that will count will be the one you comment at the end of the week on the Challenge Preview video when you are completely done! :)

Hi there! Don't worry about commenting "done" on every challenge video! The only "done" that will count will be the one you comment at the end of the week on the Challenge Preview video when you are completely done! :)

Fantastic! Keep it up! 3 days left!

That’s okay! Next time try increasing your resistance or choose harder modifications! It also doesn’t always have to be super challenging! Consistency is more important. :)