Hi Ginger! Modify, modify, modify! Almost anything can be completed with a straight leg instead or just skip the move! Only do what you can and what makes you comfortable. 

OOOOOooo I'm going to try this today!

Hi Merari and Patinka! We posted a few months ago that our OG Program (the one with the 40-minute videos) was leaving the app and it officially left on August 11th. :( However, we have some exciting new things we'll be announcing in the next few weeks!!! ;) You can always do a 30-minute video and then grab a few 5-minute videos that are core or leg-focused (from our Denver Living Room program) to really challenge yourself with a final push!

NICE WORK!

Hi Mary! Why are you struggling? I'm happy to help! Typically knee height while standing is best! If you need additional help, you can also email me at info@mycorefirst.com! 

Best way to squeak it in bright and early!

OH I love that! Throw in some raspberries too! 

Thanks!

Yes! One of our favorite views too!

GO DONNA!!!! That's wonderful! Way to spice things up!