Oh yes, we've come across this a lot!

Yes, that can be challenging! Use the directions form your doctor, and go slow! When something hurts or feels uncomfortable, pull back!

Very few of our workouts involve jumping as that isn't a core feature of Pilates in general. It's a low impact workout at heart! Check out our Fat Burn program!

Hi Sondra! I'm sorry to hear that. The great thing is that you (and are encouraged to) incorporate a chair, bed, or any other aids that would assist you in performing the workouts! Instead of laying down or standing too long, do the workouts from a chair!

Hi Naomi! Our content can be easily airplayed or screen mirrored to a tv! Unfortunately, to build an actual app for the Roku is typically reserved for much larger companies. We'll get there eventually!

Hi Melanie. Age is just a number, but have you checked out our Fat Burn series with Tracey Mallett?

leslie padron Hi Leslie! I gave my response below and also responded privately via email. Unfortunately, you said you had a Microsoft Computer and Airplaying is an Apple feature. I'm not as well versed in Microsoft computers, but here's an article that may help cast it onto your SmartTV: https://support.microsoft.com/en-us/windows/connect-a-wireless-display-to-your-windows-pc-f2239d99-3e61-bbcb-646e-c9d881bd39c4

Thank you so much for your sweet message Janine!! Proud of you!

Thanks Susan. As I've stated the great thing is that ALL videos and workouts can be for beginners and pros. How do you customize to suit your level? By utilizing the modifications our instructors provide and choosing lighter resistances. As for a Body part you wish to work, you can head to the "filter feature" on the catalogue page and easily search by body part, accessory used, and length! :)

Hi Lisa, a solution to this would be to anchor your bands a bit higher. As for the second comment, do you mean the wraps fall down a bit when extending your arms? This can happen if the wraps aren't fully tightened around your wrists.