COREFIRST™ PILATES

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244 posts
812 comments

Replied on New Month, New Start!

Nov 02 at 05:52 AM

Yes! Love those autumn walks!!

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Commented on New Month, New Start!

Nov 01 at 01:54 PM

I'll go first! This month I'm really trying to up my water intake! I bought a beautiful new Stanley bottle (I'll admit it, I'm hooked), and so far so good! LOL 

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Replied on Cabo | Workout 8

Nov 01 at 04:40 AM

What! How about from minutes 3:00-10:00! Those stamping the ceiling moves are giving me a lower body burn! lol Make sure to really focus on the push and pull aspect of the move to really fire up those legs and booty and maintain control! :)

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Replied on Vail | Supine & Table Top Full Body

Oct 30 at 06:12 AM

Aww thank you Susan! Honestly, the Vail program as a whole is excellent for the things you've described. 

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Replied on Villa Del Mar | Workout 6: Legs

Oct 30 at 06:03 AM

Yes, those pulses are killer!

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Replied on The Fat Burn Program is Complete!

Oct 30 at 05:27 AM

Thank you for watching!! :)

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Replied on The Fat Burn Program is Complete!

Oct 30 at 05:27 AM

Us too! But no worries, there's always something new around the corner!

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Replied on Denver Living Room | Beginner Legs & Glutes *FREE

Oct 26 at 03:00 PM

NICE WORK!

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Replied on Let’s Switch it up!

Oct 26 at 04:55 AM

Agreed!

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Replied on Let’s Switch it up!

Oct 25 at 08:07 AM

OOo we LOOOVE the motivational tips around here! I also think the reminders about engaging the core and to "breathe" are super important for beginners as well!

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