Great! You’ve done the work, now go put your feet up!

Same here. It’s so hard to get it done but when it is, you feel ready to conquer the rest of the day!

Hi Megan! Welcome!! That is so cool! Good for you. That can really take a toll on your body and that’s awesome that it’s finding comfort in Pilates!

Great work Janna! This is a perfect opportunity to try a heavier resistance or add on harder modifications!

She is fantastic! We are always coming out with new programs! You'll have to see what's in store for 2024 ;)

Terese Sides THIS!! This is what it's all about. We're working the body more efficiently, which makes it more effective and less taxing on the body!

LOVING ITTTT keep it up!!

Hi Paula, just wanted to follow up to make sure you saw the workouts above? You can always email me if you need help! katie@corefirstpilates.com

Honestly, it is fantastic to split up your workout like that! No only does it make it easier to fit into your schedule, but it's a great way to stay consistently moving all day long!

Smashing it!!! Flexibility and stretching are so easily forgotten, but they play such a key role!