Yes, it's so important to stretch after strenuous activity!

It's always forgotten, but feels fantastic!

It's our FAVORITE!

You are rocking it early riser!!! :)

That's ok! Motivation ebbs and flows!! :)

Hi Catherine (and Fiance, and Joey, and Coco!!!) Welcome to Corefirst!! Congratulations on your engagement! We're excited to hear about your progress!!

That's WONDERFUL!!! I"m so glad you're loving the Corefirst!!!

Good choice! Great place to start to learn the basics

We will have new workouts coming to the app in the new year! :)

Great Julie!