Hi Lisa! The exercise library has quick-reference videos that are only about 30 seconds long. They're meant to demonstrate a move that you might not know, or to build your own workout. They aren't follow along classes, so you'll have to pause to then do the same move on the other side.
COREFIRST™ PILATES
Replied on Push Up Press Forward
Replied on post was deleted
Replied on post was deleted
Commented on I was feeling super blah. The fact t...
Commented on Hey all I am new to core first, small...
Replied on The 30-Day Transformation Challenge Preview
Replied on Fat Burn | Workout 3
Replied on post was deleted
Replied on post was deleted
Replied on December 18th-24th
Dec 18 at 09:31 AM
YAY!!!