COREFIRST™ PILATES

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244 posts
812 comments

Replied on CF John Garey I Workout 4

Oct 16 at 09:13 AM

It is such a simple yet powerful reminder mid-exercise! ✨

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Replied on Strength For Life | Workout 1 *FREE

Oct 15 at 09:58 AM

🙌 It's so good to switch it up! Such a different workout, even if you're doing similar exercises!

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Replied on Vail | Workout 14

Oct 15 at 09:56 AM

Incredible!! 💪

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Replied on CF John Garey I Workout 1 *FREE

Oct 15 at 09:55 AM

We love to see the complimentary workouts! Way to go! 

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Replied on Denver Living Room | Advanced Core 3

Oct 15 at 09:55 AM

Yes!! Build that core back! We're so glad we can help you in this journey! 🙌

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Replied on CF John Garey I Workout 4

Oct 15 at 09:54 AM

Your wish is our command 😉

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Replied on CF Pilates By John Garey

Oct 15 at 09:54 AM

We hear you! Keep an eye out for more from John soon! 🙌

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Replied on CF John Garey I Workout 7

Oct 15 at 09:53 AM

He makes the time fly by ✨

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Replied on CF John Garey I Workout 1 *FREE

Oct 15 at 09:52 AM

An incredible instructor - we agree! 🙌

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Replied on CF John Garey I Workout 5

Oct 15 at 09:52 AM

Alexandria C - Hi! Jumping in here with some specs/insight: the Level One is a light/medium with 5-15lb of resistance (depending on the distance from the anchor point). The Level Two is a medium/heavy with 10-25lb of resistance (again, depending on distance from the anchor point). If you combine them, the lbs of resistance is a bit more. Hopefully that helps answer your question!

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