Spa days are ALWAYS the answer!

Thank you Novella!

Our favorite time of year!!

Thank you so much! There's always something in store for the New Year!

Woohoo!

YAY! Corefirst for the whole fam!

Shila Firooznam I'm sorry! Happy to explain! If you want to change it up, you can place them over the arches of your feet and hold them in your hands like the photos below.

Thanks Debbie! So glad you're loving it!

Hi Judy! Welcome to the community! We're glad you're here! I would suggest giving our Weekly Workout section on the workout homepage a try! We have around 4-5 workouts that we rotate through each week when there isn't a challenge running! I would also suggest to join us for the 30-Day transformation challenge as well on January 8th! It's a great way to get started and establish a routine!

This is a great idea! Also, you can try to alternate and wear them like you would a reformer strap a few times to give your ankles a break!