So glad to hear your looking forward to that part. We are excited to hear what those spark in you!

All the workouts will be revealed here on Monday so they are easy to find and follow.

Thank you for sharing! Your an inspiration.

The workouts will be scheduled for each day and you can do it anytime.

So glad to hear you are giving it a try now! This is a great way to get going and find a rhythm for sustainability!

Happy to have you in this community!

Yay Novella! So glad to hear you're loving it and listening to what your body needs!

Hi Maki! Such a great question. Since your head is close to the anchor point, a lighter band will require more engagement of the core. A medium or heavy band will be easier on the core but require more engagement from the glutes and back of legs! Pick your own adventure! :)

So excited they got to make the trip with you! Have fun! 

Yay Dawn! We're so grateful to have you as part of the community.