Hi Courtney! I totally understand things can be confusing! On our zone mat there are 4 different quadrants (labeled 1, 2, 3, 4) that the teachers are referencing. If you need a little more clarity I'd be happy to send you a follow up email with more detail. :)
COREFIRST™ PILATES
Replied on Unboxing Your Corefirst
Replied on Villa Del Mar | Core & Upper Body * FREE
Replied on The 30-Day Transformation Challenge Preview
Replied on Villa Del Mar | Core & Upper Body * FREE
Replied on Villa Del Mar | Core & Upper Body * FREE
Replied on Villa Del Mar | Core & Upper Body * FREE
Replied on Villa Del Mar | Core & Upper Body * FREE
Replied on Villa Del Mar | Core & Upper Body * FREE
Replied on Internal Practice 1
Replied on Internal Practice 1
Jan 10 at 08:56 AM
We're so happy to have you here. :)