So happy you're liking it for all of it's great uses!

Yay Carol, keep up the good work!!

Such a great goal, Sadie! 

Proud of you Angie, keep it up!!

Hi Danielle! All our workouts can be Airplayed or Chromecasted to a compatible TV. I've attached a little infographic and you can also check out this video for more instructions: https://www.youtube.com/watch?v=nEOL6gUfcb8 ! 

Hi Danielle! Thank you so much for becoming part of the Corefirst community, we're so happy you're here. :)

Great answer Janna! When doing your squats focus on weight in heals, knees over feet (not in front of toes), engage core to keep chest as vertical as you can. When pushing up focus on squeezing glutes and when going down think about hamstrings contracting to pull you down. Also the more glute and core focused movements you do through out this 30 days, will help you with a better mind muscle connection to your glutes and core, so you are more familiar with engaging and focusing on them in any movement.

SO true, Elizabeth! Thanks for the great comparison :)

Keep up the good work Wanda!

Hi Karen, thanks for the good feedback! We're working to improve all our future workouts for our community.