Selfcare is paramont to our well-being. It is like when you get the safety instructions on an airplane. Put your oxygen mask on first, so that you can help your neighbor put on theirs.

Any chance to jump link the videos from this challenge? It will make it faster to find them.

Love the bird dog variation!!! 💪

Great addition to the workouts!

I really enjoyed this workout. It was well cued and accessible.