We are working the limbs today with this arms and legs 15-minute workout! Having strength and mobility in these areas is so important and can directly impact your ability to perform everyday tasks.

Have groceries to carry in from the car?
Have to pick up a child frequently?
Gardening, and struggling with aches and pains?

The ease of these tasks and your ability to prevent injury and strain can be improved with resistance Pilates! Even just with a few minutes of focused work per day.