Monday mornings are often associated with dread and stress for many people, with the common refrain being that "everyone hates Mondays." But why is this the case?

The weekend is often seen as a time to break away from the routine and responsibilities of the workweek, so the return to a structured schedule on Monday can feel like a loss of freedom. Additionally, many people may have stayed up later or slept in over the weekend, which can disrupt their sleep patterns and make it difficult to get back into a routine on Monday mornings.

After the excitement and stimulation of the weekend, the monotony of the workweek can bring feelings of boredom and a lack of motivation. Practicing self-care and focusing on finding joy in your work and daily routines can help make Monday mornings more manageable. Setting achievable goals and prioritizing tasks can help reduce feelings of stress and increase productivity.