Food is one of the most powerful tools for maintaining a strong and healthy immune system. Here are some foods that can help boost your immunity:  

Citrus fruits: Oranges, lemons, grapefruits, and limes are high in vitamin C, which is a powerful antioxidant that helps support the immune system.

Berries: Berries, such as strawberries, blueberries, and blackberries, are rich in antioxidants and vitamins that help strengthen the immune system. Leafy

Greens: Leafy greens, such as spinach, kale, and collard greens, are packed with vitamins A and C, as well as antioxidants, which can help boost the immune system.

Garlic: Garlic has antimicrobial properties that can help fight off infections and boost the immune system.

Ginger: Ginger has anti-inflammatory and antiviral properties that can help boost the immune system and fight off infections.

Turmeric: Turmeric is a spice with powerful antioxidant and anti-inflammatory properties that can help support the immune system.

Yogurt: Yogurt contains probiotics, which are beneficial bacteria that help maintain a healthy gut and support the immune system.

Almonds: Almonds are a good source of vitamin E, which is a powerful antioxidant that helps support the immune system.

Incorporating these foods into your diet regularly can help you maintain a strong and healthy immune system. It is also important to stay hydrated, get enough sleep, exercise with your Corefirst regularly, and manage stress levels to support your overall health!