Stress can take a toll on both your mental and physical health, and it is important to find ways to mentally put away the day. Here are 10 ways to mentally refresh after a stressful day:  

Practice mindfulness meditation: Mindfulness meditation can help you focus on the present moment and relieve stress.

Exercise: Physical activity can help release endorphins and reduce stress levels.

Connect with loved ones: Spending time with loved ones can help you feel more connected and supported.

Read a book: Immersing yourself in a good book can help you relax and escape from stress.

Write in a journal: Writing in a journal can help you process your thoughts and emotions and relieve stress.

Take a bath or shower: Taking a warm bath or shower can help you relax and unwind. Listen to music: Listening to music can help you relax and boost your mood.

Get a good night's sleep: Getting enough sleep can help you feel refreshed and ready to tackle the next day.

Practice deep breathing exercises: Deep breathing exercises can help you slow your heart rate and reduce stress.

Engage in a hobby: Engaging in a hobby can help you relieve stress and improve your overall well-being.

Whether it's practicing mindfulness meditation, exercising, connecting with loved ones, or engaging in a hobby, it’s important to find ways to recenter after a taxing day.  Find what works best for you and make it a regular part of your routine.